Tagged: vitamins

cashew nuts, cashews, benefits, nutrition

Cashew nuts in your diet could improve your health

Cashew nuts nutrition facts and benefits I like to cook Asian food. Especially woks and noodle soups. They are simple to make and do not require a lot of ingredients. Or time. What I...

jackfruit, super fruit, super food, fruit, vietnam

Can Jackfruit protect you from cancer?

Jackfruit is superfood Another popular fruit in Asia is the Jackfruit. I am not a very big fan of it but for many it is a part of everyday life. The fruit is a giant...

market, hochimimh, mango,fruit, fresh

Mango, the healthy exotic option

Mango nutrition facts We are right in the middle of this years mango season and I am lucky to be in one of the best countries in the world for mangoes. Vietnam. Originating from...