Tagged: Ketosis

Sodium and the health benefits

Sodium and the health benefits Everywhere I see commercial, ads and info about Sodium. Too much Sodium is bad for you, decrease your Sodium, too much Sodium can give you high blood pressure, kill...

Flickr, man, tribe, origins

Ketogenic diet day 20: Our origins

Ketogenic diet day 20: Our origins It is quite scary how one day of mistreating the meals and stress levels can affect my body.  I had no control of my situation yesterday and it...

Sweden, holiday, field, love

Ketogenic Diet day 17

Ketogenic Diet day 17 Today I finally got my BUBI bottle yesterday which I am so happy about.! It made my entire week. The family is coming home from a holiday in Sweden today so...

Ketogenic, wait, patience

Ketogenic diet day 15 – We all need patience

Ketogenic diet day 15 – We all need patience Patience is key. Going Ketogenic is a process and not something that happens overnight. I feel better, my body feels healthier and my mind feels a...

Happy, beach, blackwhite

Ketogenic Diet: 2 Weeks!

Ketogenic Diet: 2 Weeks! I made it through the first two weeks of my Ketogenic Diet! I am so proud. Eating right, talking long walks and exercising has really done my mind and my...

Ketogenic, Sugar, GMO

Ketogenic Diet: DAY13 – GMO / SUGAR!

Ketogenic Diet: DAY13 – GMO / SUGAR! A Ketogenic Diet is a choice and a lifestyle. But the major food companies are giving me, and others, a hard time when they insist on keeping...

Cat, sofa, sick, Ketogenic

Ketogenic Diet: DAY 12 – Do I need fat?!

Ketogenic Diet: DAY 12 – Do I need fat?! Yesterday I had a great adventure being in the National park outside of Toronto, Canada. Lots of energy and lots of fun. Today, not so...