Tagged: Keto

Ketogenic, wait, patience

Ketogenic diet day 15 – We all need patience

Ketogenic diet day 15 – We all need patience Patience is key. Going Ketogenic is a process and not something that happens overnight. I feel better, my body feels healthier and my mind feels a...

Ketogenic, Sugar, GMO

Ketogenic Diet: DAY13 – GMO / SUGAR!

Ketogenic Diet: DAY13 – GMO / SUGAR! A Ketogenic Diet is a choice and a lifestyle. But the major food companies are giving me, and others, a hard time when they insist on keeping...

Cat, sofa, sick, Ketogenic

Ketogenic Diet: DAY 12 – Do I need fat?!

Ketogenic Diet: DAY 12 – Do I need fat?! Yesterday I had a great adventure being in the National park outside of Toronto, Canada. Lots of energy and lots of fun. Today, not so...

Deer, forest, park

Ketogenic diet day eleven – I am outside!

Ketogenic diet day eleven – I am outside! I know it sounds silly. But I was actually outside today. Not making a trip to the grocery store to buy grass fed meat and other...

grass fed, cow, Ketogenic, DIet

Ketogenic Diet Day nine – Awsome!

  Ketogenic Diet Day nine – Awsome! So I am on the second week of my Ketogenic diet transormation. And I feel awesome still. It really changes the way I think and my attitude...

Ketogenic, butter, food

My eighth day on the Ketogenic DIet – Work that fat!

My eighth  day on the Ketogenic Diet – Work that fat! A new week has begun which means new opportunities for me being healthy and being on the Ketogenic Diet. I love being on...

KEtogenic, Cauliflower, hotdog, recipe

Cauliflower and hotdog – Ketogenic friendly inspiration

Cauliflower and hotdog – Ketogenic friendly inspiration I am so proud that I managed to make Cauliflower mash as a mashed potato substitute. I can’t eat potatoes anymore since I am on the Ketogenic...