Category: Video

chocolate, Paleo,cake, Ketogenic

Ketogenic Diet Day 25 – Liver paste and birthday cakes

Ketogenic Diet Day 25 – Liver paste and birthday cakes I have so much jetlag I don’t even know where to start. I never thought it was going to be this bad. Even this...

blog,sexy,ketogenic,selfie

Ketogenic diet Day 24 – What’s in my bag?

Ketogenic diet Day 24 – What’s in my bag?  Today is my last day in Canada and the first time flying on the Ketogenic diet. I am up to my ears in luggage and...

fly, plane, travel

Ketogenic diet Day 23 – going somewhere?

Ketogenic diet Day 23 – going somewhere? Today I feel really sick so I have to try eat as much fat as possible and stay hydrated. Haven’t made any changes to my Ketogenic diet...

solar, sunny, ketogenic

Ketogenic Diet: Day 22 – Its a sunny day!

Ketogenic Diet: Day 22 – Its a sunny day! I love that spring is here and summer is right on the doorstep. Being outside feels like a luxury when I can be able to...

cauliflower, flickr, diet, Ketogenic

How to make Cauliflower mash

How to make Cauliflower mash Many of us use potatoes as a main part of our meals. But many diets, including diets like the Ketogenic Diet and LCHF won’t allow the lumpy stone called...

Balloon, air, food, Ketogenic

Ketogenic Diet Day 21 – AIRLINE FOOD AND KETO

Ketogenic Diet Day 21 – AIRLINE FOOD AND KETO How do you survive on a long distance flight if you are on a diet. Especially the Ketogenic Diet as it has more controlled way...

Flickr, man, tribe, origins

Ketogenic diet day 20: Our origins

Ketogenic diet day 20: Our origins It is quite scary how one day of mistreating the meals and stress levels can affect my body.  I had no control of my situation yesterday and it...