Category: Ketogenic

Ketogenic, wait, patience

Ketogenic diet day 15 – We all need patience

Ketogenic diet day 15 – We all need patience Patience is key. Going Ketogenic is a process and not something that happens overnight. I feel better, my body feels healthier and my mind feels a...

Happy, beach, blackwhite

Ketogenic Diet: 2 Weeks!

Ketogenic Diet: 2 Weeks! I made it through the first two weeks of my Ketogenic Diet! I am so proud. Eating right, talking long walks and exercising has really done my mind and my...

Ketogenic, Sugar, GMO

Ketogenic Diet: DAY13 – GMO / SUGAR!

Ketogenic Diet: DAY13 – GMO / SUGAR! A Ketogenic Diet is a choice and a lifestyle. But the major food companies are giving me, and others, a hard time when they insist on keeping...

Cat, sofa, sick, Ketogenic

Ketogenic Diet: DAY 12 – Do I need fat?!

Ketogenic Diet: DAY 12 – Do I need fat?! Yesterday I had a great adventure being in the National park outside of Toronto, Canada. Lots of energy and lots of fun. Today, not so...

Deer, forest, park

Ketogenic diet day eleven – I am outside!

Ketogenic diet day eleven – I am outside! I know it sounds silly. But I was actually outside today. Not making a trip to the grocery store to buy grass fed meat and other...

flickr,Bacon, Ketogenic

Feta and Bacon salad – Ketogenic inspiration

  Feta and bacon salad – Ketogenic inspiration If you like salad and feta cheese then you are going to love this video. It is a Ketogenic and healthy salad that anyone can make....

Ketogenic, heart, motivation, food

Ketogenic Diet Day 10 – That is food?!

Ketogenic Diet Day 10 – That is food?! I am an week two and it is my tenth day being on the Ketogenic Diet. My mood is better and my partners blood sugar levels...