Category: Ketogenic

cauliflower, flickr, diet, Ketogenic

How to make Cauliflower mash

How to make Cauliflower mash Many of us use potatoes as a main part of our meals. But many diets, including diets like the Ketogenic Diet and LCHF won’t allow the lumpy stone called...

Balloon, air, food, Ketogenic

Ketogenic Diet Day 21 – AIRLINE FOOD AND KETO

Ketogenic Diet Day 21 – AIRLINE FOOD AND KETO How do you survive on a long distance flight if you are on a diet. Especially the Ketogenic Diet as it has more controlled way...

Sodium and the health benefits

Sodium and the health benefits Everywhere I see commercial, ads and info about Sodium. Too much Sodium is bad for you, decrease your Sodium, too much Sodium can give you high blood pressure, kill...

Flickr, man, tribe, origins

Ketogenic diet day 20: Our origins

Ketogenic diet day 20: Our origins It is quite scary how one day of mistreating the meals and stress levels can affect my body.  I had no control of my situation yesterday and it...

coconut, flower, Ketogenic, happy

Ketogenic Diet Day 18 – Happy coconut day!

Ketogenic Diet Day 18 – Happy coconut day! Maybe I’ve said it before. But I love Coconut. So happy Coconut Day everyone. I’m going coconut shopping. Coconuts are good for so many reasons.Not only...

burger, bistro, Phnom Penh, Russian market

What I miss about food

  What I miss about food Somedays I actually miss eating “regular” food being on the Ketogenic diet. And I could love to have a fatty burger after eating leafy greens breakfast, lunch, dinner....

Sweden, holiday, field, love

Ketogenic Diet day 17

Ketogenic Diet day 17 Today I finally got my BUBI bottle yesterday which I am so happy about.! It made my entire week. The family is coming home from a holiday in Sweden today so...