Category: Fruit and Green

poeaes, nutrition, health benefits

Six healthy facts about Peaches – “The Persian apple”

Six healthy facts about Peaches – “The Persian apple” Don’t you love when a favorite food, or fruit in this case, has an enormously amount of health benefits? Like peaches for example. Sure, they...

cherries, biggareau, nutrition, fruit

Cherries and Bigarreaus – Nutrition facts and health benefits

Cherries and Bigarreaus – Nutrition facts and health benefits It is cherry, or Biggareau season and I am overwhelmed with excitement since I can now indulge in these tasty looking berries. The cherries can...

cacao, bean, nutrotion, health benefits

Nutrition facts about cacao and chocolate

Nutrition facts about cacao and chocolate Most of us like chocolate. I know I do. I have a real big (actually quite huge) sweet tooth for chocolate. Imagine going on the Ketogenic diet not...

broccoli, nutrition, health

Broccoli nutrition facts and health benefits

Broccoli nutrition facts and health benefits When I was a child I always heard the well known phrase “Think of the children in Africa” or “no dessert if you don’t eat your greens”. Here,...

Indonesia, Chili, strong, spice

Chili – the spicy health benefit

Chilli – the spicy health benefit Chili is one of the vegetables I love the most. Not particularly because of the heat and tears it brings me but because it’s so versatile. Chili was...

coconuts, nutrition, Asia

Coconut nutrition facts

Coconut nutrition facts Coconut is probably one of the oldest “fruits” around. Named “cocoa nut” meaning “skull nut” it has now claimed it’s place in almost any store, in any home, in any form....

green apples, apple, nutrition, health

An apple a day….

An apple a day…. keeps the doctor away Apples can be found almost anywhere. Even in the most remote places I have been to had apples as basic source of food. You know you...