Author: Charlie

blog,sexy,ketogenic,selfie

Ketogenic diet Day 24 – What’s in my bag?

Ketogenic diet Day 24 – What’s in my bag?  Today is my last day in Canada and the first time flying on the Ketogenic diet. I am up to my ears in luggage and...

Clinique, makeup, fashion, perfume

Clinique – ready for summer

Clinique – ready for summer Did you miss my going away present? (so proud) I got a going away present from Clinique (and others) out of the blue from my sister in law and...

fly, plane, travel

Ketogenic diet Day 23 – going somewhere?

Ketogenic diet Day 23 – going somewhere? Today I feel really sick so I have to try eat as much fat as possible and stay hydrated. Haven’t made any changes to my Ketogenic diet...

solar, sunny, ketogenic

Ketogenic Diet: Day 22 – Its a sunny day!

Ketogenic Diet: Day 22 – Its a sunny day! I love that spring is here and summer is right on the doorstep. Being outside feels like a luxury when I can be able to...

cauliflower, flickr, diet, Ketogenic

How to make Cauliflower mash

How to make Cauliflower mash Many of us use potatoes as a main part of our meals. But many diets, including diets like the Ketogenic Diet and LCHF won’t allow the lumpy stone called...

Balloon, air, food, Ketogenic

Ketogenic Diet Day 21 – AIRLINE FOOD AND KETO

Ketogenic Diet Day 21 – AIRLINE FOOD AND KETO How do you survive on a long distance flight if you are on a diet. Especially the Ketogenic Diet as it has more controlled way...

Sodium and the health benefits

Sodium and the health benefits Everywhere I see commercial, ads and info about Sodium. Too much Sodium is bad for you, decrease your Sodium, too much Sodium can give you high blood pressure, kill...